What is i can't get over him?

It's completely normal to struggle with getting over someone you had strong feelings for. Here's some information that might help:

• Allow Yourself to Grieve: Don't suppress your emotions. It's important to acknowledge the loss of the relationship and allow yourself to feel sad, angry, or confused. Denying these feelings will only prolong the healing process.

• No Contact Rule: This is crucial for healing. Avoid contacting your ex, checking their social media, or asking mutual friends about them. Distance helps you break the emotional attachment. See more about No Contact Rule.

• Understand Why It Ended: Try to objectively analyze the reasons for the breakup. What went wrong? Understanding the issues can help you avoid repeating the same patterns in future relationships. This includes understanding Relationship Dynamics.

• Focus on Yourself: Redirect your energy toward self-care and personal growth. Engage in activities you enjoy, pursue hobbies, and set new goals. This helps you rebuild your identity and sense of purpose. Think about Self-Improvement.

• Seek Support: Talk to friends, family, or a therapist. Sharing your feelings and getting support can make a significant difference. A Therapist can provide guidance and coping strategies.

• Challenge Negative Thoughts: It's common to idealize the past relationship or dwell on negative thoughts about yourself. Actively challenge these thoughts and replace them with more realistic and positive ones. Be aware of Cognitive Distortions.

• Time Heals: Remember that healing takes time. Be patient with yourself and don't expect to feel better overnight.

• Avoid Rebound Relationships: While tempting, rebound relationships can often hinder the healing process. Focus on getting over your ex before jumping into a new relationship. Understand Rebound Relationship effects.